Honey is one of the healthiest foods on the planet, and it is a product of the hard work of bees.
It offers various amazing health benefits and helps in the treatment of numerous illnesses and conditions.
Unfortunately, there are numerous fake honey types on the market, under misleading labels of raw, organic honey, and low price, which may trick you into buying fake honey.
Recent public research done by Food Safety News, over 76 percent of all honey sold in markets has been subjected to a process known as ultrafiltration.
Yet, this process removes impurities, such as wax traces, along with the pollen. Manufacturers claim that this process is important as it extends the shelf life of the product and prevents crystallization, but it also removes pollen, which provides numerous health benefits.
Also, researchers found that the aim of this process is in fact to hide the geographical origin of the honey. In China, manufacturers contaminated honey with illegal antibiotics and metals within the filtration process in order to import it and its origin became difficult to determine.
Therefore, you should avoid fake honey at any cost, as in the case of pollen contamination, it is of high importance to trace and analyze the origin of the product.
There are so many benefits to honey. These tips can be of great help when it comes to choosing the right honey type. Always try to buy pure, organic honey, as it is the only one that contains pollen and provides multiple health benefits.