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What to Do (and Avoid) When Building Lean Muscle

February 28, 2021
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how to get lean muscle

Over 64 million Americans belong to fitness clubs or gyms. If you fall into this statistic, congratulations on keeping your body healthy.

You should know, not all workouts create equal results. Some people want to bulk up, while many want to simply lean out.

Keep reading to learn how to get lean muscle and look amazing!

Supplements

What you put into your body will greatly affect your performance. Taking certain supplements can help your body into the mode to gain lean muscle.

The South African supplement, Kanna, may boost your exercise performance to get the muscle you need. The psychoactive ingredient in this plant works as an acetylcholinesterase inhibitor, meaning it slows the breakdown of acetylcholine in the body.

Acetylcholine stimulates muscle contraction, so increasing the levels of this natural compound may also increase the length of muscle contractions. This means that the muscles work harder, and therefore strengthen, giving you muscle mass. Rather than bulking you, Kanna helps lean you out as it curbs hunger, so you can keep on a low-calorie, high-protein diet.

Kanna also synergizes with cannabinoids, like CBD. While CBD may not directly help you build muscle, it works on CB2 immune receptors in the body to reduce inflammation and pain post-workout, speeding up muscle recovery and improving performance. Visit https://lyf.fit/the-sarms-cycle-simplified/ to get the supplements you need!

Interval Cardio

Cardio exercises, like swimming, running or using the elliptical, increase the strength of your heart and lungs. By amping up blood flow, it also burns fat. But you want to get lean, without losing muscle, right?

Some people worry that too much cardio also breaks down muscle, leaving you simply skinny. But, you can combat this with interval training.

For instance, on the elliptical, begin slow, at a low resistance. Then, increase both speed and resistance. Continue to play with the levels, constantly changing your speed and resistance to different levels.

This works because your muscles get used to continuous workouts, and eventually the growth response will cease. But, changing up the workout causes the muscles to keep engaging in different ways throughout. This also keeps your heart pumping faster so your body burns more calories, leading to leaner muscle mass.

Weight Training

When figuring out how to gain muscle and get lean, do not watch the big man on campus pump iron. He will use much heavier weights to literally rip muscle and gain size.

Instead, never max out your weight workouts. Choose a weight that offers some resistance so that your muscles still work. Do higher repetitions and more sets.

The person lifting heavy weights at low reps will continuously recruit a large number of muscle fibers, thus building them. You, on the other hand, will keep a steady number of muscle fibers activated during the long reps, which will create lean muscle instead of bulk.

Implement How to Get Lean Muscle

Knowing how to get lean muscle only takes you so far. Now it is up to you to take your supplements and put in the hard work.

Looking to improve your overall wellness as you lean out your muscles? Find more helpful tips on the health section of our website!

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